38: Showing Up, Service + Success Story with Kristyn Koegel

How do you show up for yourself?

In this episode, we’re joined by one of my amazing clients, Kristyn Koegel. 

Kristyn has done extraordinary work on herself and succeeded on so many levels, so I wanted to share her story with you and give you an inside look at the coaching work we do together. 

Kristyn Koegel is a mom, a writer, a speaker, a musician, teacher, trainer and coach, and most of all, a vibrant ball of energetic love here to serve through all of her heart, spirit, mind, and body.

At a young age, she began the battle with mental disorders resulting in suicide attempts and eating disorders that paved the way to delve into a lifelong search for meaning and purpose.

She used all of her traumatic experiences as the foundation to rebuild and renew her life through awareness, curiosity, courage, trial, and error, and most importantly, the constant self-renewal of her heart, mind, and body.

Kristyn is sharing how having a coach helped her reframe her thoughts, prioritize herself, and get her schedule back on track. She’s also sharing some of the most valuable things she’s learned about herself and her faith. 

Kristyn is someone who is willing to show up and do the work to get amazing results, and I’m so excited for you to hear from her.


In Today’s Episode We Discuss:

  • How a coach takes your thoughts and helps make them a reality 
  • Reframing your thoughts 
  • Connecting to your purpose and your “why” 
  • Giving yourself space 
  • Why it’s time to let go of guilt 
  • Growing into a new identity 
  • Having your own back 
  • The power of time management 
  • Why you should track your time
  • The value of being curious 


I’m honored to have been a part of Kristyn’s journey, and I know that she’s going to continue to do so many great things. I hope her story inspires you to keep showing up for yourself and your business no matter what. 

Enrollment for the Mindset + Achieve Course and Coaching Program is open and we have holiday bonuses that you don’t want to miss! Learn how to master your mindset so you can achieve at www.susanvernicek.com/enrollnow


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Signature Offer

My name is Susan Vernicek, and I’m a mindset coach, speaker, and author. My signature offer is the Mindset + Achieve™ Course and Coaching Program. It’s a high-touch, all-inclusive coaching and membership program that brings simplicity and consistency to your MomLife + BizLife. My proven framework helps Mompreneurs discover their own customized formula for self-care, family time, and a profitable business so they can become confident women, conscious mothers, and badass business owners.

If this support sounds like the kind of support that you need in your MomLife + BizLife, I encourage you to schedule a consult call with me! You can do that here: http://susanvernicek.com/chat

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