28: A Boost of Confidence Exercise
Are you in need of a boost of confidence? How about some excitement?
In this episode, we’re practicing an exercise that will give you a boost of confidence in less than five minutes. Doesn’t that sound awesome?
We can benefit from vocalizing power words, and the exercise in this episode is going to get you saying some of these words with energy and strength so that you can feel the benefits of them throughout your day.
I want you to listen to this episode somewhere you feel comfortable to shout and repeat yourself a few times so that you can do this exercise with me.
In Today’s Episode We Discuss:
- Why people struggle with finding balance
- The benefits of vocalizing power words
- The importance of how you say something
- How to boost your confidence
- Getting your energy up when you feel low
- Research into the effects of thinking about power, confidence, and success
- A list of words to recite to feel more confident
- Creating your own list of power words
You can come back to this episode to practice this exercise whenever you need. It’s a great tool to have under your belt for those days when you’re feeling a little lower than usual.
I want you to practice this throughout your week and maybe even consider making it a habit. It only takes a few minutes, but it can totally transform your day.
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My name is Susan Vernicek, and I’m a mindset coach, speaker, and author. My signature offer is the Mindset + Achieve™ Course and Coaching Program. It’s a high-touch, all-inclusive coaching and membership program that brings simplicity and consistency to your MomLife + BizLife. My proven framework helps Mompreneurs discover their own customized formula for self-care, family time, and a profitable business so they can become confident women, conscious mothers, and badass business owners.
If this support sounds like the kind of support that you need in your MomLife + BizLife, I encourage you to schedule a consult call with me! You can do that here: http://susanvernicek.com/chat