34: How to Ditch Emotional Eating and Lead a More Balanced Life with Elizabeth Girouard

Do you feel comfortable and confident in your body?

Many women believe that weight gain and living with various chronic symptoms is just part of aging, but our guest, Elizabeth Girouard, believes that you can feel great at any age.

She’s sharing a little bit about her journey and how she helps women improve their lives through the choices they make. We’re talking about how to make choices that you are confident in and that make you feel good, and how to give yourself the support you need to succeed.

You will walk away from this episode feeling inspired to take control of yet another part of your mompreneur life.

Elizabeth Girouard, the founder and CEO of Pure Simple Wellness, is a Health and Wellness Coach and Emotional Eating Coach. She helps women who struggle with yo-yo dieting and emotional eating take control of their relationship with food so they find peace around food once and for all. Her signature program, the Effortless 3-Day Reset, has helped over 350 people lose belly bloat, gain energy, increase mental clarity, and lose weight. Her Sugar Detox Program helps people to take back control of their sugar cravings to lead a more energized and balanced life, free from the ups and downs of the sugar craving cycle.


In Today’s Episode We Discuss:


  • Making one change at a time
  • Why a quick fix is not the goal
  • The importance of establishing your priorities
  • How to have more self-compassion
  • Measuring success based on your priorities
  • Making empowered choices
  • Having your own back when you make decisions
  • Setting parameters for yourself that make decisions easier

If you’ve been feeling out of control of what you put into your body but unsure how to make a change, I hope this episode helps you get the results you want. Elizabeth believes in starting small. Make one change and master it before you worry about the next one. I believe in you!

If you want to learn more about my secret formula to help mompreneurs thrive in MomLife + Bizlife, check out my signature Mindset + Achieve program at www.susanvernicek.com. You will discover your own customized formula for self-care, family time, and a profitable business so you can become a confident woman, conscious mother, and badass business owner.


Resources Mentioned:


Get the Guide on How to Be a Healthy Chocoholic

Follow @puresimplewellness on Instagram 

Follow @puresimplewellnesswithelizabeth on Facebook 

Join the Simple Healthy Recipes Facebook Group


Download the Get All A’s Venn Diagram


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Signature Offer

My name is Susan Vernicek, and I’m a mindset coach, speaker, and author. My signature offer is the Mindset + Achieve™ Course and Coaching Program. It’s a high-touch, all-inclusive coaching and membership program that brings simplicity and consistency to your MomLife + BizLife. My proven framework helps Mompreneurs discover their own customized formula for self-care, family time, and a profitable business so they can become confident women, conscious mothers, and badass business owners.

If this support sounds like the kind of support that you need in your MomLife + BizLife, I encourage you to schedule a consult call with me! You can do that here: http://susanvernicek.com/chat

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